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March 30, 2013
March 30, 2013
Categories
WOD
Sat 3/30/13
Cleary/70th/400/200 15 KBS 12 Air Squats 8 Dips 4 Burpees
March 28, 2013
March 28, 2013
Categories
WOD
Fri 3/29/13
1000m Row 100 DU Snatch Grip DeadLift 5-5-4-4-3-3-2-2 DB Row 4×8 BB Shrugs 4×12
March 27, 2013
March 27, 2013
Categories
WOD
Th 3/28/13
13.4 7min AMRAP Clean & Jerk T2B 3 3 6 6 9 9 15
[…]
March 26, 2013
March 26, 2013
Categories
WOD
wed 3/27/13
5×2 STO adv split/ int pj / beg pp 5×3 front squat 5 Rounds
[…]
March 25, 2013
March 25, 2013
Categories
WOD
Tues 3/26/13
BR SP 5-5-4-4-3-3-3-3 OHS 4×12 5 Rounds 10 HPS 75 – 3 burpee Penalty
[…]
March 24, 2013
March 24, 2013
Categories
WOD
Mon 3/25/13
Power Clean 3-3-3-2-2-2-1-1-1 EMOM 10min 5 C2B Pull Ups 5 Burpees 10 Air Squats
March 21, 2013
March 21, 2013
Categories
WOD
Fri 3/22/13
5 C2B Pull Ups 1000m Row Cleary Run 100 Jump Rope 5 C2B Pull
[…]
March 20, 2013
March 20, 2013
Categories
WOD
TH 3/21/13
24-21-15-9-6 SDHP (75/53) Box Jumps (24/20) – open & in control – Hang Power
[…]
March 20, 2013
March 20, 2013
Categories
WOD
Wed 3/20/13
SP 5×3 PP 5×2 KB SP 4×12 Man Makers 5×3 -Build To Heavy-
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