February 18, 2013
February 18, 2013
Categories

Tues 2/19/13

SP 5×4 – adv’d 65-70-75-80-85% PP 4×3 – adv’d 90-95-100-105% PJ 3×2 – adv’d […]
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February 17, 2013
February 17, 2013
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Mon 2/18/13

Buy In: 50 DU 10! OHS (115/95) DB Row even # Rounds (70/50) Per […]
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February 16, 2013
February 16, 2013
Categories

Sat 2/16/13

Cleary/70th/400/200 10 KBS 10 Box Jumps 10 Burpees Buy Out: 30 KB SDHP
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February 14, 2013
February 14, 2013
Categories

Fri 2/15/13

SP 5×4 PP 4×3 SJ 3×2 Warm Up: 4 Rounds 1 HSHP 1 SHP […]
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February 13, 2013
February 13, 2013
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Th 2/14/13

2 Partner Wod 100 (Men- Hang Power Cleans/Woman-Dead Lifts) – 135 100 Burpees 100 […]
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February 13, 2013
February 13, 2013
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Wed 2/13/13

200m Sprint Every E3MOM for 9 min (3 Total Sprints) 5 Rounds 10 WBS […]
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February 11, 2013
February 11, 2013
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2/12/13 Tues

Front Squats – Build To A Heavy Set Of 5 EMOM for 10min (175/135) […]
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February 10, 2013
February 10, 2013
Categories

Mon 2/10/13

Compare To 12/10/12 – 1/7/13 35min Cap Rx+ (155/115) – Rx (135/100) – Sx […]
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February 8, 2013
February 8, 2013
Categories

Sat 2/9/13

70th/400/200/I-Run 10 Hang Power Cleans 5 Burpees 2 Rounds of Cindy 10 Hang Power […]
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