Feb 2/28/13

Feb 2/28/13

EMOM 12 Min
1 Cycle of The Bear Complex (135/105)
Rx Standard: add 10 pounds every 2 minutes
135-105
145-115
155-125
165-135
175-145
185-155

Then:

15 Min Amrap
10 per side KB 1 arm row (70/24)
10 2 hand KB Snatch – GTO – (70/24)
10 Box Jumps (30/24) -open and in control-