Wed 2/13/13

Wed 2/13/13

200m Sprint Every E3MOM for 9 min (3 Total Sprints)

5 Rounds
10 WBS ([email protected]/[email protected])
5 C2B Pull Ups
10 Pledge Push Ups
5 Butterfly Pull Ups
I-Run

Time Remainig:
3 Rounds
200m Row
Island Farmers Walk (55/45)