2/7/13 Th

2/7/13 Th

Warm Up Key:
RO AS DU BP PU

DB Rows 4×8

GHD Back Ext. 3×10
Or
Stiff Leg Dead Lift

Rev. Grip BB Row 4×8

Chins 4×8

Acceleration Sprints

21-15-9
WBS
SDHP
Box Jumps