Fri 2/1/13

Fri 2/1/13

5 Rounds 12min cap
10 BB Lunges
10 STO – BR
3min rest

4 Rounds 12min Cap
5 C2B Pull Ups
7 OHS
15 DU
3min Rest

3 Rounds 12min cap
10 Burpee Broad Jumps
15 Clean Any Way
200m Row
I-Run