Th 1/31/13

Th 1/31/13

5×3 Split Jerks (60-65-70-75-80%)

10 Rounds 30min cap
10 WBS (20/[email protected])
10 SDHP (95/75)
1 15′ Rope Climb
Island Run (out 3 In 2)

rope climb for rx only. no sub.