Th 1/17/13

Th 1/17/13

Group Run To Cleary

Strength Work:
1 Arm DB Row 4×8

Met Con:
21-15-9
WBS ([email protected])
5 Burpees
KBS (32/24)
5 Burpees
Box Jumps (30/24)
5 Burpees
DU
I-Run