Fri 1/4/12

Fri 1/4/12

SP 10×5
BRPP 4×4

DB Work 4×3
Snatch
Swing
C&P
Dbl DB Shrug @3033
Dbl DB Rows @ 3033

3x200m E2MOM

5 Sets of Acceleration Sprints [email protected]%; [email protected]%; [email protected]%