Wed 1-2-13

Wed 1-2-13

Wed hours 9am & 4-5-6-7pm

OHS
3 [email protected]% – 2 [email protected] & 75% – 1 [email protected],85,90%
Use 1rm Snatch wt to figure percentages

3 5min Rounds
20 WBS (20/14)
20 SDHP (75/58)
20 PP (75/58)
20 Box Jumps 20″
Rest = Remaining time in the round

if you complete the round under 5 minutes that is your rest time between rounds