Tabata Style – 20sec of work and 10sec of rest – think of the rest as a transition to the next exercise-20sec of KBS then 20sec of MBC – 1 round done.
After 4 rounds you will have 30sec of rest before moving to the next segment, Push Ups and Sit Ups. After 4 rounds take another 30sec rest then move to the final segment, HPC and Air Squats. After completing 3rd segment rest 30sec then repeat the cycle)
Med Ball Clean (20/14)