Th 12/13/12

Th 12/13/12

Every 2 minutes on the minute:
Clean and Jerk
Advanced:
Men 135-145-155-165-175-185
Women 95-105-115-125-135-145

All else start at 50% of 1Rm Clean and Jerk increase by 5lb every minute on the minute

If you don’t know your 1Rm use this time to establish one

5 Rounds For Time
3 Power Cleans (185/135)
2 STO (185/135)
1 Sand Bag I-Run (45/36)