Sat 12-8-12

Sat 12-8-12

On A continuous Clock – 35min Cap
70th/400/200/I-Run
10 Burpees over bar
10 Back Lunges
10 Push Ups

Then

30 Thrusters (80/58)
50 Singles

20 Thrusters
40 Singles

10 Thrusters
30 Singles