Wed 12/5/12

Wed 12/5/12

Giant Set:
3 x ME20 – Start w/ empty bar
Shoulder Press
Skull Crusher
Drag Curl

Lunges 20-16-12-8

4 Rounds
3 Hang Squat Clean (195/145)
6 T2B
9 WBS ([email protected][email protected])
12 DU (sub 40 Singles 6 Burpees)
15 Singles

Compare To 11/27/12