Th 12/6/12

Th 12/6/12

Super Set
Front Squats 5×5
1 Arm Row 5×5

For Time
25 DU (sub 10 burpees)

20 STO (120/90)
5 C2B Pull Ups
100m Farmers Walk (70/55) – 10 burpee penalty for dropping weight.

25 DU

10 STO
10 C2B Pull Ups
100m Farmers walk

25 DU

5 STO
20 C2B Pull Ups
100m Farmers Walk

25 DU