Mon 12-3-12

Mon 12-3-12

Super Set
Shoulder Press 5-5-5-5-5
Alt. DB Shoulder Press 5-5-5-5-5

On a continuous clock
3 Rounds
15 WBS ([email protected][email protected])
12 KBS (32/24)
10 Box Jumps (24/20) Dutty Standards

2 Rounds
5 C2B Pull Ups
5 Burpee Box Jumps (24/20) Dutty Standards

200m Run