December 28, 2012
December 28, 2012
Categories

Sat 12/29/12

4 Rounds 70th Run/400/200/I-Run – (All Runs Out 3 In 2) 50 Side Straddle […]
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December 27, 2012
December 27, 2012
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Fri 12/28/12

BB Shoulder Press 10×5 Start with empty bar. Add (10lb/5lb) ea set. Rest 30sec […]
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December 26, 2012
December 26, 2012
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Th 12/27/12

It Ain’t, Over… It Ain’t Over! 12 Days Of Christmas 2012 Blues Buster Wod. […]
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December 23, 2012
December 23, 2012
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Mon 12/24/12

Open Gym 10-12
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December 21, 2012
December 21, 2012
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Fri 12/21/12

Regular hours sat 9am & 10am and sun 10am to 11:30am Mon Open gym […]
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December 19, 2012
December 19, 2012
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Th 12/20/12

For Time 70th Run 20 Burpees 400m Run 15 Burpees 200m Run 10 Burpees […]
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December 19, 2012
December 19, 2012
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Wed 12/19/12

70th Run 50 DU (sub 20 Burpees) 25 Singles 21-15-9 Snatch Dead Lifts Hang […]
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December 18, 2012
December 18, 2012
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Tues 11/18/12

Clean High Pull 5×5 5 Rounds 3 Power Cleans (185/135) 6 C2B Pull Ups […]
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December 17, 2012
December 17, 2012
Categories

Mon 12-17-12

SP 5×5 DB Work 5-4-3-2-1 21-15-10-6 WBS (20@11/14@9) KBS (32/24) Box Jumps (24/20) Dutty […]
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