TH 11/29/12

TH 11/29/12

8min EMOM
5 Burpees
10 Sit Ups

Tabata Row
8 Rounds 20sec wk 10sec rest

4 – 200m Repeats every 3min

5-4-3-2-1 per side
Single Dumbbell:
Snatch
Swing
Clean & Press
Clean & Squat