Mon 11/26/12

Mon 11/26/12

Shoulder Press 5×5
Alt. DB SP 5×5
Front Squat 5×20

20-15-10-5 20min Cap
Push Press (115/85)
Front Squat (115/85)
Dips (20/0)
I-Run – (Out 3 In 2) or (Out 2 In 2)