Mon 11/19/12

Mon 11/19/12

Heaving Snatch Balance 5×3

Hang Squat Snatch 2×55%; 2x.60; 2x.65; 2x.70; 2×75%

10!
Hang Power Snatch (85/65)
Dips (20#/unassisted)
OHS (85/65)
10 DU for each round (sub 35 singles)