Sat 11/3/12

Sat 11/3/12

3rd Annual HalloWod
-4 Man Teams-
2000m Row (All Rows Are Split Evenly B/T Team Members)
15 Dead Lifts (135/95) (115/85) (95/75) (78/48)
10 Russian KBS (32/24) (24/20) (16/12) (12/8)
10 American KBS ” ”
15 Push Ups
(All Team Members Complete All Reps Of Each Exercise)
(Then Move Together Back To Rower)
(Row Can Not Begin Until All Team Members Are At The Rower)

1600m Row
15 Power Cleans
10 R-KBS
10 A-KBS
15 Push Ups

1200m Row
15 STO
10 R-KBS
10 A-KBS
15 Push Ups

800m Row
15 Clean and Jerk
10 R-KBS
10 A-KBS
15 Push Ups

Buy Out:
5 Burpees Done in Unison
Island Run

Time Ends When Last Team Member Crosses Blue Finish Line
Heaviest Lifter Has Wt Priority
“There’s No Crying In Baseball”…. or Crossfit