November 29, 2012
November 29, 2012
Categories
Back Squats 1×20 5×5 1×20 SP 5×5 Pendlay Rows 3×5-8 Clean Pulls 3×5-8 10min […]
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November 28, 2012
November 28, 2012
Categories
8min EMOM 5 Burpees 10 Sit Ups Tabata Row 8 Rounds 20sec wk 10sec […]
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November 27, 2012
November 27, 2012
Categories
Dead Lift 5x 60% – 65% – 70% – 75% – 80% Beast Mode […]
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November 27, 2012
November 27, 2012
Categories
5 DS S/S W/ Lunges 4 Rounds 3 Hang Squat Clean (175/135) 6 Hanging […]
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November 25, 2012
November 25, 2012
Categories
Shoulder Press 5×5 Alt. DB SP 5×5 Front Squat 5×20 20-15-10-5 20min Cap Push […]
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November 24, 2012
November 24, 2012
Categories
On A Continuous Clock 70th Run 300m Row 10-15-20-15-10 KBS WBS Sit Ups 400m […]
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November 21, 2012
November 21, 2012
Categories
Happy Thanksgiving Gym Is Closed Today There Will Be Open Gym Fri From 9am […]
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November 20, 2012
November 20, 2012
Categories
Dead Lift 5@60% – [email protected] – [email protected] – [email protected] – 2@80% Compare To 11/1/11 […]
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November 20, 2012
November 20, 2012
Categories
3 Sets 10 T2B 90sec Jump Rope 4 Sets 5 BB Shoulder Press 5 […]
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