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October 18, 2012
October 18, 2012
Categories
WOD
Fri 10/19/12
40 Min Cap Cleary/70th/400/200/I-Run 10 Cleans – Any Way – (105/75) 10 Box Jumps
[…]
October 17, 2012
October 17, 2012
Categories
WOD
Th 10/18/12
5 Rounds 7 KB GTO (32/20) 7 Front Squats (135/100) 7 STO (135/100) 21
[…]
October 16, 2012
October 16, 2012
Categories
WOD
Wed 10/17/12
Tabata Work Bring your jump rope
October 15, 2012
October 15, 2012
Categories
WOD
Tue 10/16/12
SDHP – Build To A Heavy 3 Thrusters – Build To A Heavy 3
[…]
October 15, 2012
October 15, 2012
Categories
WOD
Mon 10/15/12
S/S Shoulder Press 5×5 ME to 12 OHS 3 Rounds 200m 20 DU (sub
[…]
October 12, 2012
October 12, 2012
Categories
WOD
Barbells For Boobs We Must Save The Ta Ta’s! Karen Meets A Whole Lot
[…]
October 12, 2012
October 12, 2012
Categories
WOD
Sat 10/13/12
Barbells For Boobs We Must Save Te Ta Ta’s! Karen Meets A Whole Lot
[…]
October 12, 2012
October 12, 2012
Categories
WOD
Fri 10/12/12
Dead Lifts 5×5 Tabata Style Dead Lifts (185/135) Burpees
October 10, 2012
October 10, 2012
Categories
WOD
Th 10/11/12
Sprints S/S SP 5×3 SJ 5×3 5 Rnds Rx Wt = (115/85) 4 Back
[…]
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