Fri 10-26-12

Fri 10-26-12

Strength Day

Back Squats 12-10-8-6-5-4-4

S/S:
Dips 5 x 8-12
Skull Crushers 5 x 8 – 12

DB Row 8-6-4-30

Upright Row:
Snatch grip 3×12
Clean grip 3×12
Sumo grip 3×12