Wed 10/10/12

Wed 10/10/12

Upright Rows 3×12
Rev Grip BB Rows 3×8
Stiff Leg DL 3×5

The Chief
Max Rounds In 3 Min. Of:

3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

Rest 1 Min.
Repeat For A Total Of 5 Cycles
Track # of rounds completed for ea. of the 5 cycles