Tues 10/2/12

Tues 10/2/12

Compare to Tues 12/27/11

Look Up All Movements That You Are Not Familiar With and Be Prepared For The Wod

Warm Up To The Met. Con. Wt.
3-5 Rounds add wt ea round
3 Clean Pulls
2 Clean Hi Pulls
1 Power Clean
3 Push Press

Buy In: Cleary Run & 10 Burpees

5 Rounds
9 Dead Lifts (155/110)
6 Cleans Any Way (155/110)
3 STO (155/110)

Buy Out: 70th Run & 20 Burpees

Runs are out 2 and in 2