Wed 9/12/12

Wed 9/12/12

20 min. Skills Work:
MU – Rope Climb – HSPU

5 RFT
3 MU (sub 9 Chins & 9 Dips)
5 HSPU (sub 10 Pike Push Ups)
7 Thrusters (100/75)
1 20ft Rope Climb (sub 200m Row)