Tues 9/4/12

Tues 9/4/12

Front Squat 5×5

For Time
21-15-9
Front Squat (115/85)
Pledge Push Ups

3 Rounds
3 HSPU
5 Chin Ups
7 Box Jumps (20)

9-15-21
Pledge Push Ups
Front Squats (115/85)