Wed 8/29/12

Wed 8/29/12

Strength Work:
Split Jerk Build To A Heavy 1
Dead Lift Build To A Heavy 3

Met Con:
10 Min Ladder
Clean & Jerk (100/70)
5 DU (Sub: 3 Butpees 10 Singles)

If You Fall Off The Ladder Do 5 C&J and 5 DU For The Duration