Sat 8/24/12

Sat 8/24/12

Box Will Be Closed Sunday

4 Rounds
60-30 Air Squats
30-60 Pledge Push Ups
60-30 Split Squat Jumps
30-60 1 Arm Swing
60-30 Sit Ups
30-60 1 Arm Curl & Press

Advanced Wod Will Require DU, HSPU and Rope Climbs