Th 8/23/12

Th 8/23/12

At 5 min to the hour your done:

Stationary Dips – 5 Sets of Max Reps To 12
Super Set With
Ring Push Ups – 5 Sets of Max Reps To 12

DB Row 4 x 8

Upright Row 3 x 5

Clean High Pull 3 x 3