8/3/12 Fri

8/3/12 Fri

4 RFT
New 200
4 Power Cleans (135/95)
4 Hang Power Cleans (135/95)
8 Front Squats (135/95)
12per DB Row (70+/40+)
8 Back Squats (135/95)
4 Pledge Push Ups
4 Broad Jump Burpees