7/13/12 Fri

7/13/12 Fri

30min Cap

4 Rounds (5 Rounds for Rx)
1 Power Snatch (100/70)
3 OH Squat (100/70)
6 Pledge Push Ups
10 DU (sub 30 singles & 5 Burpees)

Run To Cleary = Rx
or
1500m Row

3 Rounds (4 Rounds for Rx)
5 Dips (20#Chain C2M/BW)
7 Clean & Jerk (100/70)
10 Back Lunges (100/70)
150m Row

Buy Out:
5 Pull Ups
10 Push Ups
15 Air Squats
10 Push Ups
5 Pull Ups