7/9/12 Mon

7/9/12 Mon

Shoulder Press 5×3
Snatch:OH Squat 5×1:3

3 RFT – Rx (80/58)
5 Snatch Grip Dead Lifts
5 Hang Power Snatch
5 Power Snatch
10 OH Squat
5 5 Bar Facing Burpees
new run