7-4-12 Wed

7-4-12 Wed

9:30 only today!

Super Heroes
Choose One To Represent

Holbrook
10 Rounds
5 Thrusters (115/80)
10 PullUps
Island Run – Out 3 In 2
Rest 1 Min
Each Round For Time

Nate
20min AMRAP
2 MU
4 HSPU
8 KBS (32/24)

DT
5 RFT
12 Dead Lifts (155/110)
9 Hang Power Cleans (155/110)
6 Push Jerks (155/110)

Bigsby
5 Rounds
15 WBS (20/14)
20 Jumping Jacks
10 KB Clean & Jerk (24/16)
5 Burpee Box Jumps (24/20)
300m Row