7/3/12 Tues

7/3/12 Tues

Holiday Schedule:
4th of July – Wed
9:30am only

5 Rounds
5 Hang Power Snatch (100/70)
4 OH Squats ” ”
3 Back Lunges per Leg ” ”
2 HSPU (sub 6 Pike Push Ups)
15 DU (sub: 45 singles & 5 Burpees to Bar)
Cleary Run
———————————
———————————
Round 2 Ends With 70th Run

Round 3 Ends With 400m Run

Round 4 Ends With 2 Island Runs

Round 5 Ends With 1 Island Run