6/27/12 Wed

6/27/12 Wed

5×3 Push Jerk
4×2 Clean pull
3×1 Clean and Jerk
Build to a Heavy on ea of the movements.

7 Rounds
7 Clean -Any Way- (135/95)
7 Burpee Box Jump Air Squat (20/16)
7 DU (sub:21 Singles & 7 Burpees)
Buy Out:
7 Clean & Jerk