6/25/12 Mon

6/25/12 Mon

Island Run (sub: 200m Row = Sx)
50 DU (sub: 5 Push Ups, 10 Air Squats, 20 Burpees)
12 Snatch – Any Way- (100/70)
10 Back Thrusters (100/70)

Island Run
40 DU (4 PU, 8 AS, 15 Burp.)
10 Snatch
8 Back Thrusters

I-Run
30 DU (3, 6, 10)
8 Snatch
6 B-Thrusters

I-Run
20 DU (2, 4, 5)
6 Snatch
4 B-Thrusters

Buy Out:
5 Burpees over Bar
5 Clean and Jerk (100/70)
– Clean can be Any Way & Jerk can be Any Way –