6/21/12 Th

6/21/12 Th

Shoulder Press 12-9-7-5
Push Press 10-7-5-3
Power Clean 4×3

Start Main wod by 20 till the hour

21-15-9

Clean Any Way (115/80)
Shoulder To Over Head (115/80)
Back Squat (115/80)
Row For Cal
DU (sub: singles & burpees same # as round)