6-18-12 Mon

6-18-12 Mon

SP 5×3

4 Rounds
70th Run
2 Clean & Jerk (95/65) *use squat clean and split jerk in this movement*
4 PP or PJ from back (95/65)
6 OH Squats (95/65)
8 Hang Power Clean (95/65)
10 WBS (20/14)