6//15/12 Fri

6//15/12 Fri

21-15-12-9

Air Squats
Push Press (75/53)
Sit Ups
SDHP (75/53)
Clean – Any Way- (75/53)
Buy Out:
5 squat clean & jerk (75/53)
(Use split jerk)
RX = unbroken sets of ea exercise in addition to wt.
As well as good mechanics.