6/13/12 Wed

6/13/12 Wed

Buy In:
50 Hang Power Clean (75/53)

4 Rounds
10 OH Squats (75/53)
Sand Bag Island Run (36/24)

Buy Out
5 Du 5 Singles – 10 & 10 – 15 & 15 – 10 & 10 – 5 & 5
(if you can not do DU’s, sub: 500m Row, 10 Burpees and 1 Island Run for the buy out)