6/5/12 Tues

6/5/12 Tues

For Time:50 min Cap
1mi Run
20 DU (Sub 150 singles)
10 WBS (20/14)
8 Box Jumps (24/20)
6 Dead Hang Pull Ups
3 Hand Stand Push Ups (sub 6 Pike Push Ups)
Cleary Run
20 DU
10
8
6
3
70th Run
20 DU
10
8
6
3
2 Island Runs
20 DU
10
8
6
3
1 Island Run
20 DU
10 WBS
8 Box Jumps
6 Dead Hang Pull Ups
3 HSPU

Buy Out
10 Burpees