5/30/12 Wed

5/30/12 Wed

SDHP 5-8×5
Build to a heavy set of 5

5 Rounds
5 Burpees
10 Front Lunges (50/35)Rx (40/25)Sx Mx
10 DB Thrusters (SAA)
5 Burpees
10 Back Lunges (SAA)
10 Alt GTO (SAA)