5/29/12 Tues

5/29/12 Tues

Find Shoulder Press 1RM – till 15 after hour.

5 Sets
3 Thrusters 85% of SP 1RM
10 WBS
5 Rocket Jumps
90 sec rest

50 Hang Power Clean (95/65)
10 Burpee Penalty for putting bar down

3 Sets
Shrugs To Failure go heavier ea set