5/24/12 Th

5/24/12 Th

For Time

50 Air Squats
40 DB Rows – 20 per side-
30 French Curls
10 DU (sub 70 singles)

40 Air Squats
30 DB Rows
20 French Curls
10 DU

30 Air Squats
20 DB Rows
10 French Curls
10 DU

20 Air Squats
10 DB Rows
10 French Curls
10 DU

10 Air Squats
10 DB Rows
10 French Curls
10 DU

Buy Out: 25 Hang Squat Cleans With French Curl Wt