5/23/12 Wed

5/23/12 Wed

5×5 Shoulder Press
Start with empty bar. Max wt increase per set is 20lbs. for guys and 10lbs per set for girls, If you can not do 5 reps at 135 for guys or 85lbs for girls go up by (10lbs/5lbs) per set.
S/S with
3 Dead Hang Pull Ups

Compare To 5/30/11

5 Rounds For Time

15 AKBS (32/20)
10 Dead Lifts (225/150)
5 Burpee Box Jumps Over Box (24/20)