5/18/12 Fri

5/18/12 Fri

60 KBS (24/16)
3 Burpees
50 Box Jumps (24/20)
3 Burpees
40 WBS (20/14)
3 Burpees
30 Pull Ups
3 Burpees
20 Cleans -Any Way-(135/95)
3 Burpees
15 Sit Ups
3 Burpees
10 STO (135/95)
3 Burpees
5 Front Squats (135/95)

Buy Out 30 DU (Sub: 150 Singles)