4/20/12 Fri

4/20/12 Fri

Dead Lifts – building to a heavy set of 1

5 Rounds
2 HSPU
4 Burpees over bar and KB PVC
6 Pull Ups (C2B/CoB)
8 Dead Lifts (225/150)
20 PVC OH Squats
Farmers Walk (70’s/55’s)
Buy Out:
10 A-KBS