4/19/12 Th

4/19/12 Th

7 Sets of 1 Power Clean and 1 Thruster

Metabolic Resistance Training
Buy In:
25 WBS (20/14)
25 DU

5 Rounds
3 Burpees
5 Thrusters (155/103)
7 T2B

Buy Out:
25 DU
25 WBS